You don't have to be falling apart to deserve support.
Sometimes people come to therapy because something has happened that they can't move past. Sometimes they're struggling in a relationship, going through a major life transition, or feeling overwhelmed by anxiety.
And sometimes they come because, despite having a life that looks good from the outside, something just doesn't feel right.
Whatever brings you here, we'll start where you are.
Services
Individual Therapy
For the person who takes care of everyone else but has forgotten how to take care of themselves.
Maybe you're the dependable one. The responsible one. The person who always figures things out.
But lately, you're tired of being strong. You’re exhausted. You can’t get out in front of things anymore, life feels like one trauma after another, and you can’t seem to figure out why it's so difficult to put your own needs first.
Individual therapy is a place where you can slow down, understand yourself more deeply, and begin making choices that reflect who you are—not just who you've learned to be in order to survive.
60 min intake | $250
50 min session | $225
75 min | $340 or 90 min | $450
Burnout & Professional Stress
When being capable becomes exhausting.
You can love your career and still feel depleted by it. You can be successful and still feel unfulfilled. You can be the person everyone relies on and quietly wish someone would take care of you for a change.
And you hate to admit that sometimes you fantasize about getting sick enough to be hospitalized, or maybe get in a minor car accident just so you have a “legitimate excuse” to rest. And then you feel guilty for even thinking this way.
Having spent 20 years in Bay Area tech finance before becoming a therapist, I understand the pressure to perform, achieve, and keep pushing forward. Rinse and repeat until you’re dead.
Let me hold what weighs you down so we can explore what's driving the exhaustion, strengthen boundaries, and reconnect with the parts of your life that may have gotten lost along the way.
60 min intake | $250
50 min session | $225
75 min | $340 or 90 min | $450
Anxiety & Depression
Sometimes the hardest part is understanding why you feel the way you do so you can find your way back to yourself.
Anxiety and depression can leave you feeling overwhelmed, disconnected, self-critical, or like a ghost of your former self. You know this isn’t you, and you so desperately want to feel better, but nothing seems to work, and that makes you more anxious or more depressed.
Together, we'll explore your symptoms and the experiences, beliefs, and patterns that may contribute to them. Our work can include practical coping tools, emotional awareness, self-compassion, and a deeper dive into what's happening beneath the surface.
Let’s figure out how to quiet the noise so you can finally feel a sense of inner peace.
60 min intake | $250
50 min session | $225
75 min | $340 or 90 min | $450
Trauma & EMDR Therapy
You know the past is over. So why does it still feel so present?
Difficult and traumatic experiences don't always stay neatly in the past. They can influence how we see ourselves, respond to stress, and experience closeness and safety in relationships. Complex trauma is especially challenging and can be intertwined with your sense of identity.
Through EMDR and attachment-informed therapy, we can work through your experiences and beliefs that may continue to shape your present life.
You don’t have to live in fight or flight forever.
60 min intake | $250
50 min session | $225
75 min | $340 or 90 min | $450
Half-day and Full-day intensives available | Inquire for pricing
Couples Therapy
The fight isn’t what matters. It’s how you repair after the fight that matters.
Do you keep having the same fight? Feel misunderstood by your partner? Wonder when you both became so disconnected, or when your partner became your adversary?
Or maybe you lie awake at night thinking “I’ve lost hope.” or “Why does my partner look at me with so much contempt?”
Using Emotionally Focused Therapy (EFT) and attachment-informed approaches, I help couples understand the emotional patterns beneath their conflicts so they can really hear what their partner is saying. We work together to strengthen communication and create more opportunities for connection.
The goal isn't a relationship without disagreements. It's a relationship where you can find your way back to each other.
60 min intake | $250
50 min session | $225
75 min | $340 or 90 min | $450 (recommended)
Life Transitions & Identity
What happens when the life you have worked so hard to build no longer feels like the life you want?
Career changes. Relationship transitions. Parenting changes. Loss. Reinvention. The realization that something that used to fit no longer does.
Transitions can bring uncertainty, grief, excitement, and questions about who you are and what comes next.
I know firsthand that it's possible to build a successful life and still decide to take a different path.
Let me help you navigate change with greater clarity, self-trust, and connection to what matters most.
60 min intake | $250
50 min session | $225
75 min | $340 or 90 min | $450
Let's find a place to begin.
You don't need to know exactly what kind of therapy you need. That's something we can figure out together.
I offer in-person therapy in San Luis Obispo and secure telehealth sessions for clients throughout California.
